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?? ??? ??? ????? ????? ????? ??? ??????? ??? ??????? ??????? ?????????? ?? ????? ??????? ???????? ?? ???????? ??? ????? ?????.Exactly where achievable, people ought to swap really processed and sugary foods for more nutritionally dense options. Great food items swaps include things like:???? ????? ??? ????? ?? ??????? ??? ????? ?? ??????? ??? ?????

?? ????? ???? ??? ????? ???? ?? ??? ??? ?????? ???? ??? ??? ??????? ???? ??? ??? ?????? ?????? ???? ???????.???? ??? ???? ????? ?????? ??? ??? ??????? ??? ??????? ???? ?? ??? ???????? ?? ????? ????? ????? ??? ?????? ???? ???? ??? ??????? ???? ????? ??? ????? ??? ??????? ??? ?????? ??? ??????? ???? ?????? ????? ???? ?? ????? ??? ??? ???? ?????? ??